Back pain is one of the most common health problems in the modern world. People of all ages experience it, from young office workers to older adults. Long sitting hours, poor posture, stress, and lack of movement all contribute to this growing issue. For many, back pain becomes more than a temporary problem—it turns into a daily struggle that affects sleep, work, and quality of life. The...

Cystic fibrosis (CF) is a hereditary disorder that primarily affects the respiratory and digestive systems, leading to significant morbidity and reduced life expectancy if left untreated. It is caused by mutations in the cystic fibrosis transmembrane conductance regulator (CFTR) gene, which regulates the movement of salt and water in and out of cells. Defective CFTR function results in thick,...

Diazepam is one of the most widely recognised benzodiazepines in clinical medicine and has been used in the UK for several decades to manage a range of neurological and psychiatric conditions. The 10 mg strength represents a higher therapeutic dose and is generally reserved for specific short-term indications under close medical supervision. Because diazepam acts directly on the central nervous...

Sports injuries are common among athletes and fitness enthusiasts. Whether it’s a minor sprain or a severe ligament tear, proper rehabilitation is crucial for a full recovery. Physiotherapy plays a vital role in managing pain, restoring function, and preventing future injuries. Through sports physiotherapy, injured individuals can regain strength, mobility, and confidence to return to...

The sole foot is one of the most important yet often overlooked parts of the human body. It’s the bottom surface of your foot that bears your entire weight when standing, walking, or running. Its structure, flexibility, and alignment play a vital role in balance, posture, and overall mobility. When the sole foot does not move or align properly, it can lead to problems like pronated feet....

For many professionals juggling demanding jobs and busy schedules, weekends are often the only time they can squeeze in some physical activity. Whether it’s a game of football with friends, a cycling expedition, or a long run at the park, this burst of weekend exercise earns them the title of “weekend athlete.” While the enthusiasm is commendable, sudden or intense activity...

Knee injuries and chronic joint pain can greatly affect your daily movement. Whether it’s due to arthritis, sports injuries, or surgery recovery, having the right support can make a huge difference. A metallic knee brace offers powerful stabilization, reduces strain, and helps you regain confidence in your movement — without compromising comfort or flexibility. What Is a Metallic...